Hypnotherapy is a powerful psychotherapeutic tool with which we can access the subconscious mind through the use of trance. This allows us to make powerful and lasting positive changes to the way our minds work and the way we experience our world and express ourselves.
Be assured, Clinical Hypnotherapy is entirely different from stage hypnosis, and does not involve the client losing control, quite the reverse, it is used specifically to empower the client by bringing their subconscious into positive alignment with their conscious mind.
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What is Solution Focused Hypnotherapy?
With Hypnotherapy, we can bypass the conscious mind, which otherwise can often hinder the success of counselling or psychotherapy with its analytical or anxious thinking.
Solution Focused Hypnotherapy focuses on the client’s strengths and resources, enabling them to move forward to a more positive future where they are more in control of their thoughts, feelings and actions.
With Solution Focused Hypnotherapy the client and therapist work together to focus on the changes that the client wants to make in their life.
Solution Focused Hypnotherapy uses practical and well researched strategies to help people make significant, positive changes in their lives in a relatively short period of time.
Beneficial results are often achieved faster than with other therapies because we do not focus on the problems, we focus on the goals that the client wants to achieve.
What is Hypnosis?
Hypnosis is the bringing together of the conscious and subconscious minds in a trance state. It is a safe, powerful technique creating a deeply relaxed state of the body, mind and emotions. It is also a perfectly natural state that we are often in during our everyday lives whilst reading a book, watching television, or doing repeated tasks.
Using the tool of hypnosis the therapist guides the client into a relaxed state enabling direct access to their subconscious mind. This is where our instinctive behaviour patterns and natural reactions are formed. Using positive suggestion and imagery the therapist is able to focus on the behaviours that the client wishes to change.
The therapist guides you into a relaxed trance state by the sound of their voice. It is not sleep.
Solution Focused Hypnotherapy uses practical, modern and well researched techniques. It can help people to rapidly achieve significant, positive changes in their lives such as;
freedom from fear and anxiety and feeling more confident and motivated
freedom from phobias, such as agoraphobia, flying or dentists, etc.
freedom from depression and more motivation, resilience and vitality
performing better in your career and get more out of your life
stopping smoking, lose weight or gain freedom from a habit or addiction
sleeping better and generally feel more relaxed, happy, and energetic
Realising other significant changes in your life you yearn for
Solution Focused Hypnotherapy can also help you with panic attacks, PTSD,
Irritable Bowel Syndrome, persistent pain and other stress related symptoms.
My initial, one hour* consultation is free and gives you the opportunity to tell me about what you would like to achieve and for me to explain how hypnotherapy can help.